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Week 12 Strength Workout

(26:01)
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Sarah Kusch, Level 28
Sarah Kusch
11614 Followers
Finish your first trimester strong with this pregnancy-safe strength training routine that will keep your muscles toned and your whole body ready for the physical challenge of pregnancy! This workout also ends with a short mindfulness exercise to connect with baby.

Details

Light dumbbells and a band are recommended for this workout, and an exercise mat is optional. If you don't have weights or a band, you can use water bottles or any handy weight, or just your bodyweight too.

Workout routine:
- 2-minute warm-up
- 18-minute workout
- 2-minute cool down
- 4-minute mindful moment with baby

Exercises:
- Halo curtsy
- Overhead side chops
- Standing side crunch
- Sumo squat overhead press
- Single leg kickbacks
- Front and lateral raises
- Hammer curls
- Inner thigh and back raises
- Side plank

Week 12 Strength Workout
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