More videos from:
Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Week 12 Strength Workout

(26:01)
4.3
stars
,18ratings
Sarah Kusch, Level 32
Sarah Kusch
12253 Followers
Finish your first trimester strong with this pregnancy-safe strength training routine that will keep your muscles toned and your whole body ready for the physical challenge of pregnancy! This workout also ends with a short mindfulness exercise to connect with baby.

Details

Light dumbbells and a band are recommended for this workout, and an exercise mat is optional. If you don't have weights or a band, you can use water bottles or any handy weight, or just your bodyweight too.

Workout routine:
- 2-minute warm-up
- 18-minute workout
- 2-minute cool down
- 4-minute mindful moment with baby

Exercises:
- Halo curtsy
- Overhead side chops
- Standing side crunch
- Sumo squat overhead press
- Single leg kickbacks
- Front and lateral raises
- Hammer curls
- Inner thigh and back raises
- Side plank

Week 12 Strength Workout
Other Videos You Might Like
Thumbnail image for Week 10 Strength Workout
Sarah Kusch, Level 32
22:11
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 32
23:23
Thumbnail image for Week 13 Strength Workout
Sarah Kusch, Level 32
22:49
Thumbnail image for Week 15 Strength Workout
Sarah Kusch, Level 32
21:52
Thumbnail image for Week 16 Strength Workout
Sarah Kusch, Level 32
25:36
Thumbnail image for Week 25 Strength Workout
Sarah Kusch, Level 32
27:17
Thumbnail image for Week 18 Strength Workout
Sarah Kusch, Level 32
27:29
Thumbnail image for Week 19 Strength Workout
Sarah Kusch, Level 32
23:51
Thumbnail image for Week 26 Strength Workout
Sarah Kusch, Level 32
26:23
Thumbnail image for Week 14 Strength Workout
Sarah Kusch, Level 32
23:17
Thumbnail image for Week 20 Strength Workout
Sarah Kusch, Level 32
24:55
Thumbnail image for Week 23 Strength Workout
Sarah Kusch, Level 32
24:26
Thumbnail image for Week 24 Strength Workout
Sarah Kusch, Level 32
24:07
Thumbnail image for Week 17 Yoga Strength Workout
Sarah Kusch, Level 32
26:28
Thumbnail image for Week 12 Cardio Workout
Sarah Kusch, Level 32
22:52
Thumbnail image for Week 22 Yoga Strength Workout
Sarah Kusch, Level 32
24:37
Thumbnail image for Week 27 Yoga Strength Workout
Sarah Kusch, Level 32
28:19
Thumbnail image for Week 38 Strength Workout
Sarah Kusch, Level 32
23:17
Thumbnail image for Week 28 Strength Workout
Sarah Kusch, Level 32
26:04
Thumbnail image for Week 30 Strength Workout
Sarah Kusch, Level 32
25:16
Thumbnail image for Week 35 Strength Workout
Sarah Kusch, Level 32
27:51
Thumbnail image for Week 37 Strength Workout
Sarah Kusch, Level 32
22:20
Thumbnail image for Week 32 Strength Workout
Sarah Kusch, Level 32
24:32

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos