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Week 12 Strength Workout

Sarah Kusch, Level 33
Sarah Kusch
Finish your first trimester strong with this pregnancy-safe strength training routine that will keep your muscles toned and your whole body ready for the physical challenge of pregnancy! This workout also ends with a short mindfulness exercise to connect with baby.


Light dumbbells and a band are recommended for this workout, and an exercise mat is optional. If you don't have weights or a band, you can use water bottles or any handy weight, or just your bodyweight too.

Workout routine:
- 2-minute warm-up
- 18-minute workout
- 2-minute cool down
- 4-minute mindful moment with baby

- Halo curtsy
- Overhead side chops
- Standing side crunch
- Sumo squat overhead press
- Single leg kickbacks
- Front and lateral raises
- Hammer curls
- Inner thigh and back raises
- Side plank

Week 12 Strength Workout


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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