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Week 14 Strength Workout

(23:17)
This video is in the following program:
3.7
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Sarah Kusch, Level 28
Sarah Kusch
11392 Followers
Stay toned during your pregnancy with this unique band and dumbbell workout! Sarah's low impact approach is safe for week 14 and will contribute to a healthy you throughout your pregnancy!

Details

Light dumbbells and a band are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 14 Strength Workout
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