Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Fit Mom: 2nd Trimester

Sign up for access to this program

Already have an account? Sign In

Previewing

Week 19 Strength Workout

(23:51)

4.8

stars

,103ratings

Sarah Kusch, Level 33

Sarah Kusch

22121 Followers

This low impact strength routine will have you squatting, lunging, and reaching to better fitness in week 19, and as always, Sarah will guide you through the full routine with a warm up, cool down, and connection session.

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Other Videos You Might Like

Thumbnail image for Week 10 Strength Workout

Sarah Kusch, Level 33

Week 10 Strength Workout Sarah Kusch

522 I Did This

22:11

Thumbnail image for Week 11 Strength Workout

Sarah Kusch, Level 33

Week 11 Strength Workout Sarah Kusch

420 I Did This

23:23

Thumbnail image for Week 15 Strength Workout

Sarah Kusch, Level 33

Week 15 Strength Workout Sarah Kusch

318 I Did This

21:52

Thumbnail image for Week 16 Strength Workout

Sarah Kusch, Level 33

Week 16 Strength Workout Sarah Kusch

290 I Did This

25:36

Thumbnail image for Week 13 Strength Workout

Sarah Kusch, Level 33

Week 13 Strength Workout Sarah Kusch

343 I Did This

22:49

Thumbnail image for Week 18 Strength Workout

Sarah Kusch, Level 33

Week 18 Strength Workout Sarah Kusch

267 I Did This

27:29

Thumbnail image for Week 25 Strength Workout

Sarah Kusch, Level 33

Week 25 Strength Workout Sarah Kusch

260 I Did This

27:17

Thumbnail image for Week 12 Strength Workout

Sarah Kusch, Level 33

Week 12 Strength Workout Sarah Kusch

472 I Did This

26:01

Thumbnail image for Week 24 Strength Workout

Sarah Kusch, Level 33

Week 24 Strength Workout Sarah Kusch

268 I Did This

24:07

Thumbnail image for Week 23 Strength Workout

Sarah Kusch, Level 33

Week 23 Strength Workout Sarah Kusch

253 I Did This

24:26

Thumbnail image for Week 14 Strength Workout

Sarah Kusch, Level 33

Week 14 Strength Workout Sarah Kusch

315 I Did This

23:17

Thumbnail image for Week 20 Strength Workout

Sarah Kusch, Level 33

Week 20 Strength Workout Sarah Kusch

271 I Did This

24:55

Thumbnail image for Week 26 Strength Workout

Sarah Kusch, Level 33

Week 26 Strength Workout Sarah Kusch

233 I Did This

26:23

Thumbnail image for Week 19 Cardio Workout

Sarah Kusch, Level 33

Week 19 Cardio Workout Sarah Kusch

281 I Did This

20:49

Thumbnail image for Week 21 Barre Strength Workout

Sarah Kusch, Level 33

Week 21 Barre Strength Workout Sarah Kusch

311 I Did This

27:24

Thumbnail image for Week 17 Yoga Strength Workout

Sarah Kusch, Level 33

Week 17 Yoga Strength Workout Sarah Kusch

310 I Did This

26:28

Thumbnail image for Week 27 Yoga Strength Workout

Sarah Kusch, Level 33

Week 27 Yoga Strength Workout Sarah Kusch

250 I Did This

28:19

Thumbnail image for Week 22 Yoga Strength Workout

Sarah Kusch, Level 33

Week 22 Yoga Strength Workout Sarah Kusch

263 I Did This

24:37

Thumbnail image for Week 28 Strength Workout

Sarah Kusch, Level 33

Week 28 Strength Workout Sarah Kusch

327 I Did This

26:04

Thumbnail image for Week 35 Strength Workout

Sarah Kusch, Level 33

Week 35 Strength Workout Sarah Kusch

221 I Did This

27:51

Thumbnail image for Week 30 Strength Workout

Sarah Kusch, Level 33

Week 30 Strength Workout Sarah Kusch

304 I Did This

25:16

Thumbnail image for Week 38 Strength Workout

Sarah Kusch, Level 33

Week 38 Strength Workout Sarah Kusch

180 I Did This

23:17

Thumbnail image for Week 32 Strength Workout

Sarah Kusch, Level 33

Week 32 Strength Workout Sarah Kusch

252 I Did This

24:32

Thumbnail image for Week 37 Strength Workout

Sarah Kusch, Level 33

Week 37 Strength Workout Sarah Kusch

238 I Did This

22:20

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.