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Fit Mom: 2nd Trimester

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Week 19 Strength Workout

(23:51)

4.8

stars

,109ratings

Sarah Kusch, Level 33

Sarah Kusch

22694 Followers

This low impact strength routine will have you squatting, lunging, and reaching to better fitness in week 19, and as always, Sarah will guide you through the full routine with a warm up, cool down, and connection session.

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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