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Week 19 Strength Workout

(23:51)
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Sarah Kusch, Level 28
Sarah Kusch
11408 Followers
This low impact strength routine will have you squatting, lunging, and reaching to better fitness in week 19, and as always, Sarah will guide you through the full routine with a warm up, cool down, and connection session.

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 19 Strength Workout
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