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Week 16 Strength Workout

(25:36)
4.8
stars
,81ratings
Sarah Kusch, Level 33
Sarah Kusch
19535 Followers
This pregnancy-safe strength workout focuses on floor work and lower body, but still includes a few upper body moves for an all around energizing routine! Power up your week 16 with Sarah Kusch!

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 16 Strength Workout

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