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Day 16 Workout: EMOM Strength

(3:05)
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Pace and Go, Level 12
Pace and Go
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Today's workout is an EMOM Strength circuit featuring a great mix of upper and lower body exercises including new lunge and pushup variations!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x Left Curtsy to Lateral Lunges
2. 10x Right Curtsy to Lateral Lunges

Even minutes (2, 4, 6, 8, 10):
1. 10x Wide to Narrow Push Ups
2. 10x Knee to Same Elbow Forearm Planks

Day 16 Workout: EMOM Strength

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