Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Day 16 Workout: EMOM Strength
(3:05)
Pace and Go
12012 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest
Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x Left Curtsy to Lateral Lunges
2. 10x Right Curtsy to Lateral Lunges
Even minutes (2, 4, 6, 8, 10):
1. 10x Wide to Narrow Push Ups
2. 10x Knee to Same Elbow Forearm Planks
Other Videos You Might Like
22:41
7:55
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos