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Day 16 Workout: EMOM Strength
(3:05)
Pace and Go
11649 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest
Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x Left Curtsy to Lateral Lunges
2. 10x Right Curtsy to Lateral Lunges
Even minutes (2, 4, 6, 8, 10):
1. 10x Wide to Narrow Push Ups
2. 10x Knee to Same Elbow Forearm Planks
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