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Day 27 Workout: EMOM Strength

(2:45)
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Pace and Go, Level 12
Pace and Go
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Today's workout is an EMOM Strength circuit that gets really challenging with Squat Thrusts, Burpees, and Side Plank Reaches!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 5x Squat Thrusts
2. 10x Burpees

Even minutes (2, 4, 6, 8, 10):
1. 10x Plank Reach Under Hip Lifts - Right
2. 10x Plank Reach Under Hip Lifts - Left

Day 27 Workout: EMOM Strength

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