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Day 13 Workout: EMOM Strength

(3:17)
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Pace and Go, Level 12
Pace and Go
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Today's workout is an EMOM Strength circuit with slower but even more challenging moves!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 20x Static Lunges - Left
2. 20x Static Lunges - Right

Even minutes (2, 4, 6, 8, 10):
1. 10x Loaded Beat Push Ups
2. 10x Plank Hip Rocks

Day 13 Workout: EMOM Strength

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