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Day 20 Workout: EMOM Strength

(3:01)
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Pace and Go, Level 12
Pace and Go
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Today's workout is an EMOM Strength circuit that brings in unique combo moves to work multiple muscle groups at once.

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x Reverse Plank Marches
2. 20x Hip Bridges

Even minutes (2, 4, 6, 8, 10):
1. 10x Bicep Hold Oblique Crunches - Right
2. 10x Bicep Hold Oblique Crunches - Left

Day 20 Workout: EMOM Strength

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