Error loading media: File could not be played
 
Playlist
00:0000:0000:00
00:00
  • 1.5M 720p
  • 1M 360p
  • 600K 270p
  • 400K 270p
This is a preview
Sign Up for access to the full video.
This is a preview
Upgrade to Premium Membership for access to the full video.
Upgrade Now
Your video is paused
Video Thumbnail
Continue watching this video
The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Strength Weeks 3-4 - Ultimate Mud Runner

(22:36)
4.8
stars
,59ratings
Jon Stratford , Level 7
Jon Stratford
1438 Followers
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.

Details

Strength Weeks 3-4

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos