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Strength Weeks 3-4 - Ultimate Mud Runner

Jon Stratford, Level 7
Jon Stratford
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.


Workout: 20 minutes

Equipment Needed: Barbells or dumbbells, step or bench, kettle bells or sandbag, timer

Exercises Routine:
Backsquat - 10 reps
Press-Up - 10 reps
Alternate Lunge - 10 reps for each leg
Bentover Row- 10 reps
Step-Up - 10 reps for each leg
Repeat this set between 3-5 times, depending on your fitness level.

Make sure to use the maximum weight, whilst being able to maintain good form.

Strength Weeks 3-4


Tiffany L.
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Tiffany L.
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