Workout: 20 minutes
Backsquat - 10 reps
Press-Up - 10 reps
Alternate Lunge - 10 reps for each leg
Bentover Row- 10 reps
Step-Up - 10 reps for each leg
Repeat this set between 3-5 times, depending on your fitness level.
Make sure to use the maximum weight, whilst being able to maintain good form.