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Stamina Weeks 3-4 - Ultimate Mud Runner

Jon Stratford, Level 7
Jon Stratford
To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!


Workout: 15 minutes

Equipment Needed: Step or Bench

Exercises Routine:
Burpees - 15 reps
Bench Sits - 15 reps
Bench Vaults - 15 reps on each side
Gecko Planks - 15 reps
Squat Jumps - 15 reps
Repeat this set between 3-5 times, depending on your fitness level with between 30 seconds to 2 minutes of rest between each set.

Stamina Weeks 3-4


Tiffany L.
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Tiffany L.
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