Workout: 15 minutes
Equipment Needed: Step or Bench
Burpees - 15 reps
Bench Sits - 15 reps
Bench Vaults - 15 reps on each side
Gecko Planks - 15 reps
Squat Jumps - 15 reps
Repeat this set between 3-5 times, depending on your fitness level with between 30 seconds to 2 minutes of rest between each set.