Sign up for access to this program
Already have an account? Sign In
Previewing

Mindful Movements #1 - Restore & Breathe

(25:25)
This video is in the following program:
4.6
stars
,441ratings
Sarah Kusch
Sarah Kusch
9339 Followers
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!

Details

Equipment Required: Exercise Mat

Starts with a seated warmup and then proceeds to a series of poses held for a period of time to improve flexibility throughout the body.

Mindful Movements #1 - Restore
Other Videos You Might Like
Thumbnail image for HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Core Workout #2
Sarah Kusch
11:28
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch
23:29
Thumbnail image for Beginner Core Pilates
Elaine Hayes
28:37
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy
17:45
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Alleviate Back Pain
Kelly Lee
19:07
Thumbnail image for HIIT Speed and Power
Sarah Kusch
32:29
Thumbnail image for Waist Slimming Pilates
Amy Jordan
20:04
Thumbnail image for HIIT - Week 1
Ellysia Noble
22:33
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett
21:12
Thumbnail image for x5 Fitness Test
Pace and Go
19:50
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Beyond Sit-Ups
Sam Skelton
14:07
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos