7 minute HIIT Total Body Workout Challenge

Workout
Make sure to warm up before and cool down after performing this workout.

Perform each exercise for 30 seconds, with a 10 second rest in between.
1. Jump jacks - 1 point for each rep
2. Wall sits - 1 point for each second completed
3. Push ups - 1 point for each rep
4. Crunch wrist to knee - 1 point for each rep
5. Chair step up alternate floor full extension - 1 point for each rep
6. Squats body weight 90' arms forward - 1 point for each rep
7. Chair triceps dips - 1 point for each rep
8. Plank - 1 point for each second completed
9. High knees running - 1 point for each rep
10. Alternate Forward lunge - 1 point for each rep
11. Push to T pose - 1 point for each rep
12. Side plank L - 1 point for each second completed
13. Side plank R - 1 point for each second completed