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7 minute HIIT Total Body Workout Challenge

(10:03)
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Pace and Go
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This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!

Details

Workout
Make sure to warm up before and cool down after performing this workout.

Perform each exercise for 30 seconds, with a 10 second rest in between.
1. Jump jacks - 1 point for each rep
2. Wall sits - 1 point for each second completed
3. Push ups - 1 point for each rep
4. Crunch wrist to knee - 1 point for each rep
5. Chair step up alternate floor full extension - 1 point for each rep
6. Squats body weight 90' arms forward - 1 point for each rep
7. Chair triceps dips - 1 point for each rep
8. Plank - 1 point for each second completed
9. High knees running - 1 point for each rep
10. Alternate Forward lunge - 1 point for each rep
11. Push to T pose - 1 point for each rep
12. Side plank L - 1 point for each second completed
13. Side plank R - 1 point for each second completed

7 minute HIIT Workout Challenge
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