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HIIT #4 - Side Taps, Climbs, & Sumo Box Jumps

(26:37)
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Ellysia Noble, Level 11
Ellysia Noble
2008 Followers
Get ready to jumpstart your metabolism and get one heck of a total body workout in this high intensity class with Elyssia Noble. If you're interested in building strength and slimming down, you've found the right workout. If you can't get enough of Elyssia, be sure to check out her Lose Fat & Sculpt Yourself fitness program.

Details

Equipment Needed: Step

8-Minute warm-up
15 Minute work-out
4 Minute cool-down

Exercises:
Run up & down
Side taps
Sumo box jumps
Ski jumps
Climbs

HIIT - Week 4
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