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40-Minute HIIT Workout #4

(40:03)
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Sarah Kusch
Sarah Kusch
9337 Followers
If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Details

Equipment Required: Dumbbells, Exercise Mat (optional)

4 Minute Warm-up, 31 Minute Workout, 4 Minute Cool down

The workout consists of 20 exercises, each performed for one minute, as many reps as possible. Sarah demonstrates each of the workouts before the one minute clock begins:

Single leg tricep kickbacks
* Slow Burpee
* Row to reverse fly
* Ole Lunge
* Squat hop w
punch
Frog squat w jump
Plank rotations
* Squat reverse lunge curl
* Tricep pushup w
mountain climbers
Half squat to jumping jack
* Low lunge w
row- right side
Sumo squat curl and press
* Low lunge w
row- left side
* Bench jumps
* Jab and elbow rotations
* Tricep and regular pushups
* Deep squat w roundhouse kick
* Crab taps
* Fast feet and high knees
* Plank to frog squat jumps

HIIT Workout #4
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