High Intensity Interval Training Kettlebell Workout

Equipment Used: Kettlebell or Dumbbell

3 minute warm-up

6 Exercises:

* Two-Hand KB Swings, 8 rounds (20 seconds on/10 seconds off)

* Floor to Overhead KB Press, 4 rounds (30 seconds on/15 seconds off)

* High Plank Burpee KB Deadlift, 2 rounds (40 seconds on/20 seconds off)

* High Plank Knees Ins with KB Transfer, 2 rounds (40 seconds on/20 seconds off)

* Lunge with KB Clean, 4 rounds (30 seconds on/15 seconds off)

* KB Jacks, 8 rounds (20 seconds on/10 seconds of)

3 minute warm-down