The Best Online Fitness Videos
Already have an account? Sign In
Previewing

High Intensity Interval Training Kettlebell Workout

(28:14)
4.6
stars
,464ratings
Kathryn Marie, Level 1
Kathryn Marie
1200 Followers
Challenging high intensity interval training (HIIT) workout. HIIT is an enhanced form of interval training marked by periods of intense exercise followed by a shorter period of rest. This video will get your heart rate up and is a great mix of cardio and strength training. The workout consists of six different exercises that can be performed with a kettlebell or dumbbell, or no weights at all if you are a beginner. If you are more advanced, challenge yourself with a heavier weight or more repetitions in the active portion of the HIIT round. Kathryn's high-energy Grokker Premium workout offers a fun and challenging range of exercises, including Kettlebell Squat Presses, Burpee Deadlifts, Kettlebell Planks and more. This is a workout you will want to keep coming back to as your fitness level increases and you want to continue to challenge yourself. Enjoy!

Details

Equipment Used: Kettlebell or Dumbbell

3 minute warm-up

6 Exercises:

* Two-Hand KB Swings, 8 rounds (20 seconds on/10 seconds off)

* Floor to Overhead KB Press, 4 rounds (30 seconds on/15 seconds off)

* High Plank Burpee KB Deadlift, 2 rounds (40 seconds on/20 seconds off)

* High Plank Knees Ins with KB Transfer, 2 rounds (40 seconds on/20 seconds off)

* Lunge with KB Clean, 4 rounds (30 seconds on/15 seconds off)

* KB Jacks, 8 rounds (20 seconds on/10 seconds of)

3 minute warm-down

HIIT Kettlebell Workout
Other Videos You Might Like
Thumbnail image for HI-LIT Summer Strong Workout
Sarah Kusch, Level 33
HI-LIT Summer Strong WorkoutSarah Kusch
1000+ I Did This
28:45
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
Plyometric Week: Cardio & Strength Workout Day 1!
HangTightwMarC
12 I Did This
7:55
Thumbnail image for The Ultimate Pendulum: HIIT Workout
The Ultimate Pendulum: HIIT Workout
HangTightwMarC
14 I Did This
14:10
Thumbnail image for Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
fitappy
149 I Did This
12:08
Thumbnail image for Super Cardio Workout
Super Cardio Workout
fitappy
41 I Did This
21:54
Thumbnail image for Dynamic Flexibility Training Stretching + Warm up
Dynamic Flexibility Training Stretching + Warm up
fitappy
72 I Did This
17:35
Thumbnail image for The Best Lower Body Workout
The Best Lower Body Workout
fitappy
50 I Did This
16:20
Thumbnail image for High Intensity Interval Training Workout
High Intensity Interval Training Workout
superherofitnesstv
30 I Did This
20:54
Thumbnail image for Waist Trimming HIIT
Linda Soares, Level 1
Waist Trimming HIITLinda Soares
201 I Did This
35:21
Thumbnail image for Sculpt Amazing Abs & Burn Fat Fast
Sculpt Amazing Abs & Burn Fat Fast
fitappy
60 I Did This
19:18
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
286 I Did This
11:10
Thumbnail image for High Intensity Interval Cardio & Abs Circuit
High Intensity Interval Cardio & Abs Circuit
RJRICHES
13 I Did This
13:17
Thumbnail image for High Intensity Workout with Weights
Jon Stratford, Level 7
High Intensity Workout with WeightsJon Stratford
199 I Did This
29:03
Thumbnail image for High Intensity Cycling
Vanessa Wilkins, Level 4
High Intensity CyclingVanessa Wilkins
1000+ I Did This
29:17
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
135 I Did This
10:05
Thumbnail image for Barre Interval
Kelly Lee, Level 9
Barre IntervalKelly Lee
1000+ I Did This
19:10
Thumbnail image for USMC Conditioning Workout
USMC Conditioning Workout
MyMadMethods
13 I Did This
3:58
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for x5 Cardio Intensity - Week 3
Pace and Go, Level 12
x5 Cardio Intensity - Week 3Pace and Go
1000+ I Did This
1:13
Thumbnail image for 45 Minute Upper Body Circuit Workout
Shab Islam, Level 1
45 Minute Upper Body Circuit WorkoutShab Islam
1000+ I Did This
52:25

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.