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High Intensity Sports Conditioning Circuit

(29:39)
4.6
stars
,140ratings
Jon Stratford , Level 7
Jon Stratford
1466 Followers
Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.

Details

Equipment Needed:

Football (Soccer Ball)
Bench

High Intensity Sports Conditioning Circuit
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