Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.
Details
Equipment Needed:
Football (Soccer Ball) Bench
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!