Cardio Workout: High Intensity Training Tabata (HIIT)

(11:10)

4.7

stars

,77ratings

FitFabCities

Burn tons of calories and fat and tone your muscles at the same time with this HIIT (High Intensity Interval Training) workout that I teach in my fitness classes all the time. it's scientifically proven to burn the most calories in the least amount of time. This is a full length workout video so grab dumbbells, move your coffee table and follow along! Just grab dumbbells and a stability ball or chair. Feel free to take breaks between exercises and I recommend watching through once to get the hang of the workout:)

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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