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Cardio Workout: High Intensity Training Tabata (HIIT)

(11:10)
4.5
stars
,35ratings
FitFabCities
Burn tons of calories and fat and tone your muscles at the same time with this HIIT (High Intensity Interval Training) workout that I teach in my fitness classes all the time. it's scientifically proven to burn the most calories in the least amount of time. This is a full length workout video so grab dumbbells, move your coffee table and follow along! Just grab dumbbells and a stability ball or chair. Feel free to take breaks between exercises and I recommend watching through once to get the hang of the workout:)
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