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The Ultimate Pendulum: HIIT Workout

(14:10)
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HangTightwMarC
Workout Description: Set your interval for 5 Sec Rest 25 Sec Work 8 Rounds *You will do this interval 3 times for the exercise below. Intermediate /Advanced 2x Through OR 3x if you Dare! Beginners 1x Through Interval I: Pendulum Jump Rope Pendulum Hands on Ground Interval II: Pendulum Jumps Pendulum Squat Swings Interval III: Pendulum Star Touches Pendulum Transverse Woodchops Watch the video to see how the intervals performed in real time.
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