The Best Online Fitness Videos
Already have an account? Sign In

The Ultimate Pendulum: HIIT Workout

(14:10)
4
stars
,10ratings
HangTightwMarC
Workout Description: Set your interval for 5 Sec Rest 25 Sec Work 8 Rounds *You will do this interval 3 times for the exercise below. Intermediate /Advanced 2x Through OR 3x if you Dare! Beginners 1x Through Interval I: Pendulum Jump Rope Pendulum Hands on Ground Interval II: Pendulum Jumps Pendulum Squat Swings Interval III: Pendulum Star Touches Pendulum Transverse Woodchops Watch the video to see how the intervals performed in real time.
Other Videos You Might Like
Thumbnail image for Outdoor HIIT Routine
Jon Stratford , Level 7
Outdoor HIIT RoutineJon Stratford
189 I Did This
5:04
Thumbnail image for Obliques Ultimate Pilates Workout
Obliques Ultimate Pilates Workout
BlogilatesTV
90 I Did This
13:16
Thumbnail image for HIIT Core
Kelly Lee , Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for HIIT Legs
Kelly Lee , Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
314 I Did This
11:10
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
139 I Did This
10:05
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Total Body
Kelly Lee , Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for The Ultimate Spicy Burger
The Ultimate Spicy Burger
JamieOliver
13 I Did This
4:54
Thumbnail image for Ultimate Thanksgiving Gravy
Ultimate Thanksgiving Gravy
CHOW
2 I Did This
3:39
Thumbnail image for Ultimate Fat Burn Workout
Ultimate Fat Burn Workout
BeFiT
307 I Did This
20:46
Thumbnail image for BarreConcept - Ultimate 20 Minute Barre Workout
BarreConcept - Ultimate 20 Minute Barre Workout
PilatesUnionUK
156 I Did This
24:58
Thumbnail image for Ultimate 10 Minute Ab Workout at Home
Ultimate 10 Minute Ab Workout at Home
KozakSportsPerform
36 I Did This
12:44
Thumbnail image for HIIT Workout #1
Sarah Kusch , Level 34
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch , Level 34
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT Workout #2
Sarah Kusch , Level 34
HIIT Workout #2Sarah Kusch
1000+ I Did This
33:25
Thumbnail image for HIIT Workout #4
Sarah Kusch , Level 34
HIIT Workout #4Sarah Kusch
1000+ I Did This
40:03
Thumbnail image for 30 Min Cardio Pilates Workout
30 Min Cardio Pilates Workout
POPSUGAR Fitness
585 I Did This
30:51
Thumbnail image for Strength: The Ultimate Calorie Burner
Strength: The Ultimate Calorie Burner
MTSTaraStiles
33 I Did This
3:43
Thumbnail image for Ultimate Full Body Cardio Workout: Hamptons Style!!
Ultimate Full Body Cardio Workout: Hamptons Style!!
amanda russell
35 I Did This
10:52
Thumbnail image for Quick Calorie Burner
Colin Triplett , Level 2
Quick Calorie BurnerColin Triplett
222 I Did This
15:18
Thumbnail image for Outdoor Upper Body
Jon Stratford , Level 7
Outdoor Upper BodyJon Stratford
27 I Did This
8:49
Thumbnail image for Beginner HIIT
Kelly Lee , Level 9
Beginner HIITKelly Lee
501 I Did This
19:41
Thumbnail image for Full-Body Toning
Kelly Lee , Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.