The Best Online Fitness Videos
Already have an account? Sign In

The Ultimate Pendulum: HIIT Workout

(14:10)
4.1
stars
,9ratings
HangTightwMarC
Workout Description: Set your interval for 5 Sec Rest 25 Sec Work 8 Rounds *You will do this interval 3 times for the exercise below. Intermediate /Advanced 2x Through OR 3x if you Dare! Beginners 1x Through Interval I: Pendulum Jump Rope Pendulum Hands on Ground Interval II: Pendulum Jumps Pendulum Squat Swings Interval III: Pendulum Star Touches Pendulum Transverse Woodchops Watch the video to see how the intervals performed in real time.
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos