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x5 Fitness Test

Pace and Go, Level 12
Pace and Go
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In x5's unique Test Intensity, you will complete a series of 10 exercises for 60 seconds. This video should be repeated in the first and the last week of the series, so that you can see just how far you have come! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.


Each exercise must be completed with the maximum number of repetitions in 60 seconds. Make sure to record your score.

1. Squats
2. Push-ups
3. Curl-ups
4. Forward lunges
5. Tricep dips
6. Plank
7. Squat jumps
8. Skydivers
9. Reverse plank knee tucks
10. Burpees

x5 Fitness Test


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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On-demand videos, on your time
Learn from the experts
Learn from the experts
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1000s of premium produced and curated videos