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Day 5 Tip: Testing Your Max

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Pace and Go, Level 12
Pace and Go
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A common fitness question when pursuing a new goal is how often should you test yourself, and should you do it by testing your One Rep Max in a given area? Pace & Go break down testing and how to think about progress tests.

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This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 5 Tip: Testing Your Max

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