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Improve Stability & Balance

(15:14)
4.8
stars
,915ratings
Lucia Ramirez , Level 3
Lucia Ramirez
803 Followers
Joint stability, or your ability to maintain control over your movements, goes way beyond tricks like balancing on one leg. As we age we start to lose balance and stability, so making it an active practice increases longevity and allows you to be more active. Maintaining balance and stability prevents injury from things that might have been second nature in prior years, like doing a barbell squat or picking up your kids (or grandkids)!

Details

You don't need any equipment for this session, but a chair or something to help you balance is optional.

Moves:
- Ankle rotations
- Calf raises
- Standing hip rotations
- 3-point lunge to high knee
- Single Romanian dead lift
- Kneel to stand
- Plank deadbug
- Shoulder tap

Improve Stability & Balance
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