Sign up for access to this program
Already have an account? Sign In
Previewing

Stabilization + Endurance 2

(38:46)
4.8
stars
,826ratings
Kelly Lee , Level 9
Kelly Lee
8624 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.

Details

You will need an exercise mat, one set of light dumbbells, and one heavier dumbbell for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Single leg bridge
Single leg bridge leg opener
Modified side plank
Reverse lunges

-Workout-

Single leg deadlift with a curl
Lunge with row
Dumbbell swing
Reverse lunge with pass under
Press and twist
Brazilian lunge with kick back
Rotator cuff rotation
Shoulder adduction
Internal arm rotation
Side lunge with press

Repeat

Stabilization + Endurance 2
Other Videos You Might Like
Thumbnail image for Stabilization + Endurance 1
Kelly Lee , Level 9
Stabilization + Endurance 1Kelly Lee
1000+ I Did This
30:34
Thumbnail image for Core Stability 2
Kelly Lee , Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Strength + Endurance 2
Kelly Lee , Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for Core Strength + Endurance 2
Kelly Lee , Level 9
Core Strength + Endurance 2Kelly Lee
1000+ I Did This
28:41
Thumbnail image for Taoflow: Stability
Cain Carroll , Level 4
Taoflow: StabilityCain Carroll
120 I Did This
39:39
Thumbnail image for HIIT Endurance
Sarah Kusch , Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for Improve Stability & Balance
Lucia Ramirez , Level 3
Improve Stability & BalanceLucia Ramirez
1000+ I Did This
15:14
Thumbnail image for Improve Core Stability
Sarah Kusch , Level 33
Improve Core StabilitySarah Kusch
832 I Did This
5:01
Thumbnail image for Core Stability 1
Kelly Lee , Level 9
Core Stability 1Kelly Lee
1000+ I Did This
24:42
Thumbnail image for Strength + Endurance 3
Kelly Lee , Level 9
Strength + Endurance 3Kelly Lee
1000+ I Did This
32:27
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Stability Ball Core Workout
Sam Skelton , Level 66
Stability Ball Core WorkoutSam Skelton
1000+ I Did This
14:58
Thumbnail image for Pilates Stability Ball Workout
Amy Perera , Level 2
Pilates Stability Ball WorkoutAmy Perera
531 I Did This
26:33
Thumbnail image for Cardiovascular Endurance
Ellen Barrett , Level 1
Cardiovascular EnduranceEllen Barrett
1000+ I Did This
30:13
Thumbnail image for Core Strength + Endurance 1
Kelly Lee , Level 9
Core Strength + Endurance 1Kelly Lee
1000+ I Did This
26:12
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor , Level 2
Stability in Any Yoga PoseKino MacGregor
418 I Did This
23:31
Thumbnail image for Endurance Cycling
Vanessa Wilkins , Level 4
Endurance CyclingVanessa Wilkins
1000+ I Did This
29:58
Thumbnail image for Lower Body Endurance & Flexibility
Sarah Kusch , Level 33
Lower Body Endurance & FlexibilitySarah Kusch
821 I Did This
5:15
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett , Level 1
30-Minute Endurance WalkEllen Barrett
1000+ I Did This
31:21
Thumbnail image for Inside Endurance: Dynamic Flexibility
Inside Endurance: Dynamic Flexibility
GSeriesPro
25 I Did This
4:08
Thumbnail image for Inside Endurance: Form Drills
Inside Endurance: Form Drills
GSeriesPro
13 I Did This
5:22
Thumbnail image for Inside Endurance: Episode 10
Inside Endurance: Episode 10
GSeriesPro
8 I Did This
6:05
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
72 I Did This
3:09
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
206 I Did This
8:25

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.