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Back to Basics: Strength Training with Kelly Lee

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Stabilization + Endurance 2

(38:46)

4.8

stars

,680ratings

Kelly Lee, Level 9

Kelly Lee

7856 Followers

Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.

Details

You will need an exercise mat, one set of light dumbbells, and one heavier dumbbell for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Single leg bridge
Single leg bridge leg opener
Modified side plank
Reverse lunges

-Workout-

Single leg deadlift with a curl
Lunge with row
Dumbbell swing
Reverse lunge with pass under
Press and twist
Brazilian lunge with kick back
Rotator cuff rotation
Shoulder adduction
Internal arm rotation
Side lunge with press

Repeat

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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