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Low Impact #3: Cardio

(24:38)
This video is in the following program:
4.7
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,197ratings
Ben Zorn, Level 2
Ben Zorn
471 Followers
Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.

Details

You will need an exercise mat for this class. Dumbbells are optional.

Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.

-Circuit 1-

Under the fence squat
Dumbbell row
Side to side lunge

-Circuit 2-

Pistols on chair
Dips on chair
Calf raise matrix

Low Impact #3: Cardio
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