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Previewing
Low Impact #3: Cardio
(24:38)
Ben Zorn
2020 FollowersDetails
You will need an exercise mat for this class. Dumbbells are optional.
Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.
-Circuit 1-
Under the fence squat
Dumbbell row
Side to side lunge
-Circuit 2-
Pistols on chair
Dips on chair
Calf raise matrix
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