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Week 11 Cardio Workout

(23:39)
4.6
stars
,45ratings
Sarah Kusch, Level 33
Sarah Kusch
15091 Followers
Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.

Details

No equipment is needed for this workout!

Workout routine:
- 3-minute warm-up
- 15-minute workout
- 2-minute cool down
- 4-minute mindful moment with baby

Exercises:
- Forward / overhead punches
- Kickbacks
- Squat reaches
- Speed skater arm reaches
- Overhead pull downs
- Squat reaches with rotation
- Side crunches
- Side chops
- Bow and arrow reach
- Overhead side chops

Week 11 Cardio Workout
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