More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Week 11 Cardio Workout

(23:39)
4.7
stars
,143ratings
Sarah Kusch , Level 33
Sarah Kusch
22743 Followers
Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.

Details

No equipment is needed for this workout!

Workout routine:
- 3-minute warm-up
- 15-minute workout
- 2-minute cool down
- 4-minute mindful moment with baby

Exercises:
- Forward / overhead punches
- Kickbacks
- Squat reaches
- Speed skater arm reaches
- Overhead pull downs
- Squat reaches with rotation
- Side crunches
- Side chops
- Bow and arrow reach
- Overhead side chops

Week 11 Cardio Workout
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.