Meditation, Mindfulness, and Mental Health
Mindfulness MeditationCountdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.

Mind

Programs
Mindful Microbreaks w/ Dr. Vicki
COMING
SOON
Beginner/Intermediate
Coming Soon
Mindful Microbreaks w/ Dr. Ritz
COMING
SOON
Beginner/Intermediate
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Music for Mood & Sleep
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10 videos (Avg 46 min)
Investing & Retirement 101
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10 videos (Avg 3 min)
Music for Focus & Fitness
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7 videos (Avg 40 min)
The Balancing Act
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Mindful Movement for Stress Reduction
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28 videos (Avg 2 min)
Alleviate Anxiety
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21 videos (Avg 6 min)
Nightly Wind-Down
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Financial De-Stress
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Your Mental Self-Care Toolkit
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7 videos (Avg 8 min)
Music for Focus & Sleep
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10 videos (Avg 47 min)
Gentle Bedtime Movement
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5 videos (Avg 11 min)
Simplify Your Life
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7 videos (Avg 8 min)
Your Social Self
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Mini-Meditations
Beginner
91 videos (Avg 4 min)
Rest & Recovery
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5 videos (Avg 12 min)
Paycheck-to-Paycheck
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5 videos (Avg 11 min)
Simple Self-Care
Beginner/Intermediate
6 videos (Avg 6 min)
Life by Design
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12 videos (Avg 7 min)
The Next Normal
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5 videos (Avg 8 min)
Parenting in a Digital World
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9 videos (Avg 9 min)
Beyond Burnout
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10 videos (Avg 7 min)
10 Days to Patience
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10 videos (Avg 11 min)

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