Assess whether you’re in the driver’s seat of your own life, or if you’re constantly reacting to things that feel outside your control. In this video you’ll identify areas where you may need to revisit your priorities and boundaries in order to achieve a better sense of balance and control of your life.

You can only control yourself – how you feel, how you react, how you prepare. Learn how to maintain a healthy sense of control of things that are in your control, while accepting and communicating about things that are outside your control.

In order to create balance and set boundaries, you first need to know what you want. What are the important areas of your life, how do they interact with each other, and how do you determine what takes precedence over your limited time?

Healthy and constructive methods for setting firm boundaries with family, friends, colleagues – and with yourself – many of us are prone to always say yes, go too far, or take actions we know cross a line.

It’s hard not to fill all your time with the pace of today’s world, but it can lead to burnout. Here’s how you can reserve some space to give yourself a cushion.

Even as you make progress finding a healthy balance and making time for yourself, sometimes things can still unexpectedly go off the rails! Learn how to take back a feeling of power when you feel like you’re in over your head and sinking.

Growth and inspiration come from trying new things, so it’s important to remain open-minded, slow down, think critically, and try things differently than we’re used to.

The holiday season often adds extra stress to our already busy lives – as well as joy – like asking us to be more social and change our normal routines. Add the end of another busy year and starting the new year with bold new goals, and it’s often a recipe for feeling thrown off balance and overwhelmed. In Dr. Kara Mohr’s new program “The Balancing Act,” she addresses these very questions for any season or stage of life, but in this special webinar she applies her teachings to these unique seasonal challenges – and opportunities!