When you find yourself feeling low or stressed on a Sunday, dreading the start of a busy new week, join Stacy on this quick meditation to ground yourself, gain perspective, and feel ready to start the week fresh.

Do you wake up feeling stressed about the day ahead before you’ve even gotten out of bed? In this short meditation, Stacy helps you to banish early morning stress by slowing down and setting a positive intention for the day, so you can start the day feeling balanced and ready.

Worry and stress can sometimes send us into a cycle of racing thoughts – feeling stuck on a loop of negative “what ifs.” When you find your mind racing before a big event or because of a new worry, this 5-minute meditation will help you to quiet racing thoughts and move forward.

Feeling overwhelmed by multiple stressors and worries can be like being adrift in a stormy sea, out of control and not knowing which way to go. But in this quick meditation Stacy is here to help you anchor yourself in order to overcome your overwhelm.

Needing a sense of control over everything is a common coping mechanism when we’re stretched thin, but trying to control everything is both unrealistic and unhealthy. Learn to let go of needing control in this short meditation with Stacy.

Difficult conversations can be a source of dread and worry – what if it doesn’t go well, what if I hurt someone’s feelings, or don’t get what I need? Instead of worrying, mentally prepare yourself with this meditation designed to increase mental clarity and perspective, and make you feel ready for the challenge.

If you suffer from social anxiety or dread speaking to large groups, being forced into uncomfortable situations can be a daily stressor. Try this short meditation from Stacy to help reduce anxiety and improve confidence and public and social situations.

Depending on your conflict style, it can be hard to listen and respond calmly rather than react, react, react – but anyone can learn how to listen and respond more mindfully to conflict in this 5-minute meditation with Stacy.

Many people pile unnecessary stress on themselves because of the pressure to be perfect, so if this describes you, join Stacy for a short meditation that will help you relieve the pressure and feel less stress about simply being yourself.

The end of a long workday represents a big mindset shift that we often take for granted, bringing our work stress home even though we’d like to let it go in order to relax and be present at home. This quick meditation with Stacy is perfect for mindfully releasing your workday.

Stress can interfere with your ability to focus and problem-solve by pulling your thoughts in a million directions at once. When your thoughts feel scattered or you find it hard to focus, join Stacy for this 5-minute meditation designed to help you re-focus on your top priorities.

Everybody deals with imposter syndrome from time to time – the feeling that you’re not good enough, especially in the context of your career, or that you don’t deserve what you have. But you worked hard for what you have, and deserve to have your needs and ambitions met, which is what this short meditation is designed to help you see more clearly.

If you’re struggling with anxiety and negative feelings stemming from low self-worth or self-esteem, join Stacy for this short yet restorative meditation that will help you build back up your self-worth and see yourself in a different light.

Chronic stress & worry takes a toll on your nerves, often making you feel both wired and tired at the same time. In this short meditation with Stacy, you’ll be guided through how to reset your nervous system and your mind-body connection.

Don’t let regrets compound the stress of today and drag you down – instead, join Stacy for a short meditation that will help you healthily release the past and live in the present.

Healthy confidence in yourself makes it infinitely easier to move forward, clarifying problems that seem murky without it and empowering you to act instead of feeling stuck. Join Stacy in this 5-minute confidence boost to gain momentum and clarity.

When you’re not quite sure why, but you don’t feel the “spark” of motivation, inspiration, or energy, try this short meditation from Stacy that’s designed to reignite your spark and get you back to your best self.

If you feel like a computer that’s been on 24/7 without a break, you may need a quick shut-down, moment to breathe, and reboot – and that’s just what this simple meditation with Stacy is designed for.

Sometimes worry or self-doubt can cloud your thinking before a big event or decision – but you possess strong inner wisdom and deep down you know the path forward. Join Stacy for a 5-minute meditation to help you tap into that wisdom and find the path.

Do you sometimes feel a fog settle over your mood? Nothing is seemingly “wrong,” yet you don’t feel quite “right?” In this meditation, Stacy guides you to lifting the fog hanging over you, and your mood along with it.