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5-Minute Stress-Melting Meditations

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Anchor During Overwhelm

(4:45)

4.9

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,160ratings

Stacy Conlon , Level 11

Stacy Conlon

2957 Followers

Feeling overwhelmed by multiple stressors and worries can be like being adrift in a stormy sea, out of control and not knowing which way to go. But in this quick meditation Stacy is here to help you anchor yourself in order to overcome your overwhelm.

Instructions

Find a quiet place to enjoy this relaxing, stress-melting meditation video.

If you found this video through search, feel free to check out the full program for more calming content here: 5-Minute Stress-Melting Meditations

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