The Best Online Mind Videos
Already have an account? Sign In
Previewing

How to do a Quick Mental Reset During the Workday

(4:32)
4.7
stars
,146ratings
Andrew Johnson , Level 6
Andrew Johnson
10230 Followers
For some, a typical workday might be stressful and busy, which is why it's important to take a pause during the workday to briefly check in with yourself. Join Grokker mind expert Andrew Johnson to learn how to do a quick mental reset during your workday!

Instructions

Check out Andrew Johnson's other mindfulness tips!

How to do a Quick Mental Reset
Other Videos You Might Like
Thumbnail image for Guided Mental Reset
Ritz Birah , Level 12
Guided Mental ResetRitz Birah
454 I Did This
6:13
Thumbnail image for Sugar Reset Overview
Sue Mah , Level 12
Sugar Reset OverviewSue Mah
1000+ I Did This
4:24
Thumbnail image for Carb Reset Overview
Sue Mah , Level 12
Carb Reset OverviewSue Mah
1000+ I Did This
4:53
Thumbnail image for Workday Hunger Cravings
Andres Ayesta , Level 1
Workday Hunger CravingsAndres Ayesta
153 I Did This
3:42
Thumbnail image for Lunch Reset: Sugar
Sue Mah , Level 12
Lunch Reset: SugarSue Mah
1000+ I Did This
5:57
Thumbnail image for Quick Cooking Tip: How to Store Home Made Baby Food
Quick Cooking Tip: How to Store Home Made Baby Food
Catherine McCord
36 I Did This
1:39
Thumbnail image for How To Do a Digital Detox
Julie Montagu , Level 18
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah , Level 2
Mindful Reset WebinarVicki Uwannah
1000+ I Did This
50:11
Thumbnail image for Preventing Injury During Workouts
Esmey Leon , Level 3
Preventing Injury During WorkoutsEsmey Leon
212 I Did This
4:31
Thumbnail image for Quick Homemade Guacamole
Quick Homemade Guacamole
Laura in the Kitchen
49 I Did This
6:25
Thumbnail image for Work Out Safely During Pregnancy
Esmey Leon , Level 3
Work Out Safely During PregnancyEsmey Leon
52 I Did This
3:17
Thumbnail image for Stay Healthy During the Holidays Webinar
Chris Mohr , Level 11
Stay Healthy During the Holidays WebinarChris Mohr
333 I Did This
57:58
Thumbnail image for How Do You Aspire to Spend?
Manisha Thakor , Level 2
How Do You Aspire to Spend?Manisha Thakor
1000+ I Did This
11:25
Thumbnail image for Quick 3 Egg Omelet
Sage Russell , Level 9
Quick 3 Egg OmeletSage Russell
193 I Did This
5:06
Thumbnail image for Quick and Easy Grilled Chicken
Quick and Easy Grilled Chicken
BenjiManTV
67 I Did This
4:26
Thumbnail image for Quick Cooking Tip: How to Cut an Avocado
Quick Cooking Tip: How to Cut an Avocado
Catherine McCord
79 I Did This
1:41
Thumbnail image for How to do Sword Fish Pose
How to do Sword Fish Pose
CITYOGITV - Celest Pereira
9 I Did This
2:42
Thumbnail image for Quick Tip #1: How To Fix A Droopy Butt
Quick Tip #1: How To Fix A Droopy Butt
BeFit
84 I Did This
1:24
Thumbnail image for Quick and Easy Breakfast - Quiche
Quick and Easy Breakfast - Quiche
Brandon Campbell
42 I Did This
6:39
Thumbnail image for How To Use Tweezers
John Paul Carmona , Level 1
How To Use TweezersJohn Paul Carmona
48 I Did This
1:35
Thumbnail image for How to Talk about Mental Health
Alister Gray , Level 4
How to Talk about Mental HealthAlister Gray
416 I Did This
50:17
Thumbnail image for Shopping During the Outbreak
Chris Mohr , Level 11
Shopping During the OutbreakChris Mohr
1000+ I Did This
4:50
Thumbnail image for Anchor During Overwhelm
Stacy Conlon , Level 11
Anchor During OverwhelmStacy Conlon
598 I Did This
4:45
Thumbnail image for How Do I Create a Growth Mindset?
Kara Mohr , Level 64
How Do I Create a Growth Mindset?Kara Mohr
182 I Did This
2:57
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.