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How to do a Quick Mental Reset During the Workday

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Andrew Johnson, Level 6
Andrew Johnson
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For some, a typical workday might be stressful and busy, which is why it's important to take a pause during the workday to briefly check in with yourself. Join Grokker mind expert Andrew Johnson to learn how to do a quick mental reset during your workday!

Instructions

Check out Andrew Johnson's other mindfulness tips!

How to do a Quick Mental Reset
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