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Guided Mental Reset

(6:13)
4.8
stars
,236ratings
Ritz Birah , Level 12
Ritz Birah
234 Followers
Close your eyes and silently repeat a calming mantra, like “I am here now.” Let each repetition ground you, releasing tension and worry from your body and mind.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Guided Mental Reset
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