Sign up for access to this program
Already have an account? Sign In
Previewing

Guided Mental Reset

(6:13)
4.9
stars
,55ratings
Ritz Birah , Level 6
Ritz Birah
80 Followers
Close your eyes and silently repeat a calming mantra, like “I am here now.” Let each repetition ground you, releasing tension and worry from your body and mind.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Guided Mental Reset
Other Videos You Might Like
Thumbnail image for How to do a Quick Mental Reset
Andrew Johnson , Level 6
How to do a Quick Mental ResetAndrew Johnson
171 I Did This
4:32
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah , Level 2
Mindful Reset WebinarVicki Uwannah
1000+ I Did This
50:11
Thumbnail image for Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental Health
Catherine Wikholm , Level 6
Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental HealthCatherine Wikholm
75 I Did This
51:18
Thumbnail image for Defeating Depression Guide - Unit 1: Make Sense of Your Feelings
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 1: Make Sense of Your FeelingsCatherine Wikholm
78 I Did This
50:00
Thumbnail image for Workplace Mindfulness & Mental Health Webinar
Andrew Johnson , Level 6
Workplace Mindfulness & Mental Health WebinarAndrew Johnson
233 I Did This
57:50
Thumbnail image for Defeating Depression Guide - Final Live Session: Building Resilience
Catherine Wikholm , Level 6
Defeating Depression Guide - Final Live Session: Building ResilienceCatherine Wikholm
122 I Did This
44:06
Thumbnail image for Putting Your Spending Reset into Action
Manisha Thakor , Level 2
Putting Your Spending Reset into ActionManisha Thakor
1000+ I Did This
8:58
Thumbnail image for Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings
Catherine Wikholm , Level 6
Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's FeelingsCatherine Wikholm
264 I Did This
1:00:54
Thumbnail image for Defeating Depression Guide - Unit 3: Behavioral Activation
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 3: Behavioral ActivationCatherine Wikholm
62 I Did This
47:38
Thumbnail image for Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult Conversations
Catherine Wikholm , Level 6
Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult ConversationsCatherine Wikholm
122 I Did This
42:34
Thumbnail image for Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult Conversations
Catherine Wikholm , Level 6
Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult ConversationsCatherine Wikholm
90 I Did This
55:15
Thumbnail image for Defeating Depression Guide - Unit 4: Meeting Your ACE Needs
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 4: Meeting Your ACE NeedsCatherine Wikholm
127 I Did This
49:35
Thumbnail image for Defeating Depression Guide - Unit 2: Developing Awareness
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 2: Developing AwarenessCatherine Wikholm
59 I Did This
45:06
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman , Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for How Do You Aspire to Spend?
Manisha Thakor , Level 2
How Do You Aspire to Spend?Manisha Thakor
1000+ I Did This
11:25
Thumbnail image for Beating Burnout - Week 1: Understanding Your Burnout
Kirstie Fleetwood Meade , Level 3
Beating Burnout - Week 1: Understanding Your BurnoutKirstie Fleetwood Meade
194 I Did This
51:30
Thumbnail image for Daily Gratitude Practice
Julie Montagu , Level 16
Daily Gratitude PracticeJulie Montagu
1000+ I Did This
3:48
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Self-Appreciation Journaling
Vicki Uwannah , Level 2
Self-Appreciation JournalingVicki Uwannah
86 I Did This
3:33
Thumbnail image for Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager
Catherine Wikholm , Level 6
Building Better Resilience - Managers Special Session #1: Building Your Resilience as a ManagerCatherine Wikholm
65 I Did This
37:10
Video Thumbnail
davidji meditation , Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Know your Best Self
Kara Mohr , Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson , Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Welcome Back to the Office!
Leslie Vale , Level 44
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.