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Defeating Depression Guide - Unit 3: Behavioral Activation

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Catherine Wikholm, Level 6
Catherine Wikholm
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Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Defeating Depression – Individuals Session. This week: • Learn how to use Activity Scheduling to create simple daily plans that can help you feel better. • Use Behavioral Activation to experiment with and rate different activities.

Instructions

This session is part of the Defeating Depression guide: https://grokker.com/guide/defeating-depression/65d7811c382624697eb3fc8e

Defeating Depression Guide - Unit 3: Behavioral Activation
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