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Building Better Resilience - Unit 3: Manage Your Stress Response

(27:28)
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Catherine Wikholm , Level 6
Catherine Wikholm
11088 Followers
Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Building Better Resilience! This week: - Learn about your stress response, and how you can better manage it - Healthy stress coping techniques including: - Relaxation techniques - Thought observation and challenging (from CBT)

Instructions

This session is part of the Building Better Resilience Guide: https://grokker.com/guide/building-better-resilience/664bddda2f07235d99de5418

Building Better Resilience - Unit 3: Manage Your Stress Response
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