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Building Better Resilience - Unit 1: Gauging Your Current Resilience

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Catherine Wikholm, Level 6
Catherine Wikholm
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Join clinical psychologist Dr. Catherine Wikholm for your first weekly live session of Building Better Resilience! This week: - What resilience is - What factors build resilience - How to measure your current resilience as a starting point

Instructions

This session is part of the Building Better Resilience Guide: https://grokker.com/guide/building-better-resilience/664bddda2f07235d99de5418

Building Better Resilience - Unit 1: Gauging Your Current Resilience
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