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Building Better Resilience - Unit 4: Overcome & Bounce Back

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Catherine Wikholm, Level 6
Catherine Wikholm
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Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Building Better Resilience! This week: - We'll put together the skills we've built so far and learn how to use them to overcome challenges - Build self-care and resilience reminder plans to fall back on in times of need

Instructions

This session is part of the Building Better Resilience Guide: https://grokker.com/guide/building-better-resilience/664bddda2f07235d99de5418

Building Better Resilience - Unit 4: Overcome & Bounce Back
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