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Breaking Free from Stress

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Taking Better Actions

(5:51)

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Catherine Wikholm, Level 6

Catherine Wikholm

10412 Followers

In situations of stress our ability to think clearly and make decisions is impaired. In this video, Dr. Catherine teaches us how to identify our unhelpful behaviors and plan alternative actions we can take.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

If you'd like, download the guidebook that accompanies this program, which contains a section with written exercises and key learnings from this session.

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