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Restorative Yoga for Better Sleep

(31:15)
4.5
stars
,551ratings
Matece Skow, Level 38
Matece Skow
2815 Followers
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full body relaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.

Equipment

You'll need the following props: your mat, a blanket, an eye mask, a strap, and a bolster.

Restorative Yoga for Better Sleep
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