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Yoga for Better Sleep: Resolve Stress

(32:20)
4.5
stars
,233ratings
Lisa Sanfilippo, Level 1
Lisa Sanfilippo
794 Followers
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.

Equipment

You'll need your mat, a yoga bolster, two blocks, a strap, a chair and two cushions for this session.

Yoga for Better Sleep: Resolve Stress
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