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Evening Routines for a Better Night’s Sleep

(10:37)
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Natasha Kerry , Level 20
Natasha Kerry
5054 Followers
Like any other routine, bedtime routines establish habits that help our brains recognize when it’s time to sleep. By performing the same soothing activities in the same order every night, your brain comes to see those activities as a precursor to sleep. In today’s session, Natasha shares a step by step guide to creating an evening wind-down routine that will help you to start your own.

Instructions

The pre-sleep stretch is best done in bed in the evening, right before going to sleep.

Evening Routines for a Better Night’s Sleep
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