Sign up for access to this program
Already have an account? Sign In
Previewing

Evening Routines for a Better Night’s Sleep

(10:37)
4.8
stars
,1400ratings
Natasha Kerry, Level 18
Natasha Kerry
4518 Followers
Like any other routine, bedtime routines establish habits that help our brains recognize when it’s time to sleep. By performing the same soothing activities in the same order every night, your brain comes to see those activities as a precursor to sleep. In today’s session, Natasha shares a step by step guide to creating an evening wind-down routine that will help you to start your own.

Instructions

The pre-sleep stretch is best done in bed in the evening, right before going to sleep.

Evening Routines for a Better Night’s Sleep
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos