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Get 7-9 Hours of Sleep

(3:35)

4.8

stars

,4636ratings

Kara Mohr, Level 64

Kara Mohr

3780 Followers

Next to staying home right now, sleep is the most important thing you can do for your physical and mental health. Learn about the importance of sleep for your immune system, mental health, and overall well-being, and tips for how to get a better night's sleep.

Instructions

Stay safe during COVID-19 by learning how to get a good night's sleep.

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