Healthy & Happy at Home
Healthy & Happy at Home
Healthy & Happy at Home

These are particularly stressful times, with sheltering in place, working at home, and school closures all adding strain. It might be hard to feel like your best self, or even your normal self!

In her new program “Healthy & Happy at Home: Daily Actions to Create Your Best Self,” behavior change expert Dr. Kara Mohr helps you discover your best self and activate it every day. With her straightforward advice for healthy routines and habits, it’s so much easier to navigate this challenging time!

Claudia Albrecht, Level 49
Karma David, Level 80
Arianna Angelone, Level 31
Claudia, Karma, Arianna and 9690 others joined this program
At a Glance
Beginner
10 videos (Avg 4 min)
4 mins average length
Benefits
•Stay Fit
•Sleep Better
•Eat Healthy
•Learn Basics
▼

Week 1

1
Thumbnail image for Know your Best Self
Know your Best Self
4:27

2
Thumbnail image for Create a Schedule
Create a Schedule
4:31

3
Thumbnail image for Work Well from Home
Work Well from Home
4:05

4
Thumbnail image for Move Your Body Every Day
Move Your Body Every Day
3:15

5
Thumbnail image for Fuel Your Body with Healthy Nutrition
Fuel Your Body with Healthy Nutrition
3:31

6
Thumbnail image for Be Social, at Home & Virtually
Be Social, at Home & Virtually
4:41

7
Thumbnail image for Get 7-9 Hours of Sleep
Get 7-9 Hours of Sleep
3:35

▼

Week 2

1
Thumbnail image for Be Mindful of How You Feel
Be Mindful of How You Feel
4:33

2
Thumbnail image for Create Positive Habits
Create Positive Habits
7:41

3
Thumbnail image for Stay Up to Date Healthily
Stay Up to Date Healthily
4:32

Videos

Know your Best Self
Know your Best Self
When we’re talking about best self, we’re really considering those pieces of ourselves that make us really proud about who we are. In this video, learn from Dr. Kara Mohr how to recognize your best self and how to activate it every day.
Create a Schedule
Create a Schedule
If one thing has changed the most with COVID-19, it’s our day to day routine. Maintaining a regular routine is key to supporting your mental and physical health during this time, and in this video you'll learn how to create a routine while sheltering at home.
Work Well from Home
Work Well from Home
Thanks to social distancing, many of us have found ourselves thrown into work from home situations. If you're looking to find ways to work well from home and still manage your sense of well-being and self, here are a few tips to consider.
Move Your Body Every Day
Move Your Body Every Day
With disrupted routines it might be hard to stick to your normal fitness routine, but keeping up regular movement every day is especially helpful right now to reduce stress and minimize tightness from sitting all day and being out and about less. Learn how "movement snacks" can help you stay moving!
Fuel Your Body with Healthy Nutrition
Fuel Your Body with Healthy Nutrition
In this video Kara shares tips for how to fuel your body with healthy nutrition with the added challenges of this current situation, when activating our best with healthy nutrition is hard because we have new obstacles.
Be Social, at Home & Virtually
Be Social, at Home & Virtually
As we look at the keys we need to step into our Best Selves, one of the elements most critical to human beings is human connection. If you’re sheltering in place alone, get some ideas for how to connect with friends, family and colleagues each day.
Get 7-9 Hours of Sleep
Get 7-9 Hours of Sleep
Next to staying home right now, sleep is the most important thing you can do for your physical and mental health. Learn about the importance of sleep for your immune system, mental health, and overall well-being, and tips for how to get a better night's sleep.
Be Mindful of How You Feel
Be Mindful of How You Feel
It’s important to recognize we might experience any number of emotions during this outbreak, and to be mindful and non-judgmental of whatever we might feel, but that’s easier said than done, right? In this video, Kara Mohr shares two strategies she uses to be mindful of her emotions.
Create Positive Habits
Create Positive Habits
Over the last few videos we’ve talked about lots of tips and ideas for daily actions that will help you feel your best, so now let’s talk about how to take your favorites strategies and actually succeed in making them regular habits.
Stay Up to Date Healthily
Stay Up to Date Healthily
Join Kara to wrap up the series and take a last look at how to make sure you're consuming news and social media healthily, to stay up to date without needlessly creating anxiety.
At a Glance
Beginner
10 videos (Avg 4 min)
4 mins average length
Benefits
•Stay Fit
•Sleep Better
•Eat Healthy
•Learn Basics
Related Programs
Music for Focus & FitnessThe Balancing ActMindful Movement for Stress Reduction
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