Healthy & Happy at Home
Healthy & Happy at Home
Healthy & Happy at Home

These are particularly stressful times, with sheltering in place, working at home, and school closures all adding strain. It might be hard to feel like your best self, or even your normal self!

In her new program “Healthy & Happy at Home: Daily Actions to Create Your Best Self,” behavior change expert Dr. Kara Mohr helps you discover your best self and activate it every day. With her straightforward advice for healthy routines and habits, it’s so much easier to navigate this challenging time!

Lynn, Elisabeta, Sue and 67 others started this program
At a Glance
Beginner
10 days
4 mins average length
Benefits
Stay Fit
Sleep Better
Eat Healthy
Learn Basics

Week 1

1
Thumbnail image for Know your Best Self
Know your Best Self
4:27

2
Thumbnail image for Create a Schedule
Create a Schedule
4:31

3
Thumbnail image for Work Well from Home
Work Well from Home
4:05

4
Thumbnail image for Move Your Body Every Day
Move Your Body Every Day
3:15

5
Thumbnail image for Fuel Your Body with Healthy Nutrition
Fuel Your Body with Healthy Nutrition
3:31

6
Thumbnail image for Be Social, at Home & Virtually
Be Social, at Home & Virtually
4:41

7
Thumbnail image for Get 7-9 Hours of Sleep
Get 7-9 Hours of Sleep
3:35

Week 2

1
Thumbnail image for Be Mindful of How You Feel
Be Mindful of How You Feel
4:33

2
Thumbnail image for Create Positive Habits
Create Positive Habits
7:41

3
Thumbnail image for Stay Up to Date Healthily
Stay Up to Date Healthily
4:32

Videos

At a Glance
Beginner
10 days
4 mins average length
Benefits
Stay Fit
Sleep Better
Eat Healthy
Learn Basics
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