Know your Best Self
These are particularly stressful times, with sheltering in place, working at home, and school closures all adding strain. It might be hard to feel like your best self, or even your normal self!
In her new program “Healthy & Happy at Home: Daily Actions to Create Your Best Self,” behavior change expert Dr. Kara Mohr helps you discover your best self and activate it every day. With her straightforward advice for healthy routines and habits, it’s so much easier to navigate this challenging time!