More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Stay Up to Date Healthily

(4:32)
4.8
stars
,1445ratings
Kara Mohr, Level 49
Kara Mohr
1217 Followers
Join Kara to wrap up the series and take a last look at how to make sure you're consuming news and social media healthily, to stay up to date without needlessly creating anxiety.

Instructions

Stay safe during COVID-19 by learning how to stay up to date healthily.

Stay Up to Date Healthily
Other Videos You Might Like
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Know your Best Self
Kara Mohr, Level 49
4:27
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 38
4:31
Thumbnail image for Welcome Back to the Office!
Leslie Vale, Level 38
5:00
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
6:02
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 4
7:44
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 9
4:45
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
10:11
Thumbnail image for Meditation for Surrender
Matece Skow, Level 33
10:50
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
7:01
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 4
6:12
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
11:16
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 7
31:16
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 10
7:39
Thumbnail image for Designing Behavior
Kara Mohr, Level 49
7:25
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 4
8:12
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 4
1:51
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos