More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Making Space for Stillness

(11:16)
4.8
stars
,1416ratings
Cory Muscara, Level 1
Cory Muscara
1834 Followers
A big part of developing patience is learning how to be comfortable with nothing happening, so in this session we will explore stillness. Many of us feel anxious, jittery, and unsettled in a moment of stillness – we’re so used to trying to get someplace else, fix something, solve a problem, or get immediate gratification. Let’s see what it feels like to just be still, and find peace in that stillness.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Making Space for Stillness
Other Videos You Might Like
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 15
21:41
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 4
7:41
Thumbnail image for Stretches To Sleep Better
Natasha Kerry, Level 15
14:42
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 4
7:01
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 6
6:24
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 6
3:47
Thumbnail image for Productivity Exercise
Alister Gray, Level 4
5:39
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Know your Best Self
Kara Mohr, Level 40
4:27
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 36
4:31
Thumbnail image for A Message from Andrew About COVID-19
Andrew Johnson, Level 1
1:36
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
6:02
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 4
7:44
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 8
4:45
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
10:11
Thumbnail image for Meditation for Surrender
Matece Skow, Level 31
10:50
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
7:01
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos