10 Days to Patience
10 Days to Patience
10 Days to Patience

Do you find yourself getting frustrated or irritated easily, especially during these challenging times? Impatience is a natural reaction to difficult situations, but if it becomes a regular occurrence it can raise stress levels and even damage relationships.

The good news is, you can learn to feel more patient and calm throughout your day. Join Cory Muscara for 10 days of simple mindset exercises that will help you be more tolerant and resilient to daily stress and uncertainty.

Michelle, Josh, Caitlin and 89 others started this program
At a Glance
All Levels
10 days
11 mins average length
Benefits
Reduce Stress
Get Focus
Relax

Week 1

1
Thumbnail image for Making Space for Stillness
Making Space for Stillness
11:16

2
Thumbnail image for Present Moment Awareness
Present Moment Awareness
12:28

3
Thumbnail image for Letting Go of Control
Letting Go of Control
10:34

4
Thumbnail image for Breathing to Calm Your Mind & Body
Breathing to Calm Your Mind & Body
10:17

5
Thumbnail image for Mindful Listening
Mindful Listening
10:08

6
Thumbnail image for The Power of Silence
The Power of Silence
9:32

7
Thumbnail image for Kindness & Compassion
Kindness & Compassion
13:38

Week 2

1
Thumbnail image for Staying Calm During Conflict
Staying Calm During Conflict
10:50

2
Thumbnail image for How to Be Okay with Change
How to Be Okay with Change
10:35

3
Thumbnail image for Relax and Release
Relax and Release
11:16

Videos

At a Glance
All Levels
10 days
11 mins average length
Benefits
Reduce Stress
Get Focus
Relax
Related Programs
Life by DesignThe Next NormalPandemic Parenting in a Digital World
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time