In today’s session, we’ll explore being exactly where we are. It might seem basic, but so often we’re not where we are because we're caught up in external thoughts. However, there can be a deep peace that comes being here, in the present moment, and to be more intentional in how we take care of this moment. Let’s be here, now.
Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.