More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Present Moment Awareness

(12:28)
4.8
stars
,2213ratings
Cory Muscara, Level 1
Cory Muscara
3709 Followers
In today’s session, we’ll explore being exactly where we are. It might seem basic, but so often we’re not where we are because we're caught up in external thoughts. However, there can be a deep peace that comes being here, in the present moment, and to be more intentional in how we take care of this moment. Let’s be here, now.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Present Moment Awareness
Other Videos You Might Like
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
Present Awareness Meditationdavidji meditation
1000+ I Did This
10:11
Video Thumbnail
davidji meditation, Level 3
Awareness and Gratitude Meditationdavidji meditation
1000+ I Did This
20:42
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Video Thumbnail
davidji meditation, Level 3
Fostering Patience Meditationdavidji meditation
1000+ I Did This
18:40
Video Thumbnail
davidji meditation, Level 3
The Essence of Mindfulness Meditationdavidji meditation
1000+ I Did This
23:16
Thumbnail image for Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this Season
Vicki Uwannah, Level 2
Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this SeasonVicki Uwannah
743 I Did This
48:13
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson, Level 6
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Thumbnail image for The Power of Silence
Cory Muscara, Level 1
The Power of SilenceCory Muscara
1000+ I Did This
9:32
Thumbnail image for Extended Big Mind Meditation
Mark Coleman, Level 1
Extended Big Mind MeditationMark Coleman
1000+ I Did This
24:50
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry, Level 18
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Extended Breath Meditation: 20 min.
Mark Coleman, Level 1
Extended Breath Meditation: 20 min.Mark Coleman
1000+ I Did This
20:07
Thumbnail image for Mindful Communication
Alister Gray, Level 4
Mindful CommunicationAlister Gray
1000+ I Did This
5:02
Thumbnail image for Let Go 3 – Acceptance
Andrew Johnson, Level 6
Let Go 3 – AcceptanceAndrew Johnson
1000+ I Did This
10:38
Thumbnail image for Introductory Listening Meditation: 5 min.
Mark Coleman, Level 1
Introductory Listening Meditation: 5 min.Mark Coleman
943 I Did This
5:27
Thumbnail image for Quick Big Mind Meditation
Mark Coleman, Level 1
Quick Big Mind MeditationMark Coleman
1000+ I Did This
7:15
Thumbnail image for Mindfulness & Breathing Meditation
Steffy White, Level 3
Mindfulness & Breathing MeditationSteffy White
1000+ I Did This
7:55
Thumbnail image for Letting Go of Worry
Cory Muscara, Level 1
Letting Go of WorryCory Muscara
1000+ I Did This
12:06
Thumbnail image for Learning to Slow Down
Catherine Wikholm, Level 6
Learning to Slow DownCatherine Wikholm
1000+ I Did This
7:56
Thumbnail image for Extended Emotions Meditation: 20 min.
Mark Coleman, Level 1
Extended Emotions Meditation: 20 min.Mark Coleman
1000+ I Did This
18:35
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.