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Extended Breath Meditation: 20 min.

(20:07)

4.7

stars

,682ratings

Mark Coleman , Level 1

Mark Coleman

2060 Followers

In this meditation, you will develop focus, concentration, and calming through a sustained attention to your breath which will give you support for tethering your mind to the present moment.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

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