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Extended Open Awareness Meditation: 20 min.

(20:36)
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Mark Coleman
Mark Coleman
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Open to spacious presence. Grokker Meditation Expert Mark Coleman will guide you into a state of inner wisdom while resting in acceptance of whatever thoughts, emotions, or sensations arise. As you support a deep appreciation of whatever surfaces, witness how the mind naturally settles into a state of centered presence. This Grokker Premium video will leave you with spacious presence throughout the day & center and align your mind and heart with greater wisdom. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Extended Open Awareness Meditation: 20 min.
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