Sign up for access to this program
Already have an account? Sign In
Previewing

Extended Open Awareness Meditation: 20 min.

(20:36)
This video is in the following program:
4.7
stars
,96ratings
Mark Coleman
Mark Coleman
974 Followers
Open to spacious presence. Grokker Meditation Expert Mark Coleman will guide you into a state of inner wisdom while resting in acceptance of whatever thoughts, emotions, or sensations arise. As you support a deep appreciation of whatever surfaces, witness how the mind naturally settles into a state of centered presence. This Grokker Premium video will leave you with spacious presence throughout the day & center and align your mind and heart with greater wisdom. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Extended Open Awareness Meditation: 20 min.
Other Videos You Might Like
Listening Meditation: 20 min.
Mark Coleman
20:14
Quick Big Mind Meditation
Mark Coleman
7:15
Mindful Walking Exercise
Julie Montagu
3:47
Video Thumbnail
davidji meditation
21:20
Mindful Evening Yoga
Celest Pereira
30:54
Get Focused Meditation
Stacy Conlon
6:02
Mindful Productivity
Alister Gray
5:58
Self-Love Meditation
davidji meditation
10:15
Mindfulness Meditation
davidji meditation
10:16
Extended Big Mind Meditation
Mark Coleman
24:50
Diaphragmatic Breathing 1
Andrew Johnson
16:16
Meditation for Loving Kindness
Matece Skow
10:58
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos