Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Power of Mindfulness

Sign up for access to this program

Already have an account? Sign In

Previewing

Extended Open Awareness Meditation: 20 min.

(20:36)

4.7

stars

,483ratings

Mark Coleman, Level 1

Mark Coleman

2058 Followers

Open to spacious presence. Grokker Meditation Expert Mark Coleman will guide you into a state of inner wisdom while resting in acceptance of whatever thoughts, emotions, or sensations arise. As you support a deep appreciation of whatever surfaces, witness how the mind naturally settles into a state of centered presence. This Grokker Premium video will leave you with spacious presence throughout the day & center and align your mind and heart with greater wisdom. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Other Videos You Might Like

Thumbnail image for Introductory Open Awareness Meditation: 5 min.

Mark Coleman, Level 1

Introductory Open Awareness Meditation: 5 min.Mark Coleman

1000+ I Did This

6:23

Thumbnail image for Extended Emotions Meditation: 20 min.

Mark Coleman, Level 1

Extended Emotions Meditation: 20 min.Mark Coleman

1000+ I Did This

18:35

Thumbnail image for Extended Breath Meditation: 20 min.

Mark Coleman, Level 1

Extended Breath Meditation: 20 min.Mark Coleman

1000+ I Did This

20:07

Thumbnail image for Extended Body Meditation: 20 min.

Mark Coleman, Level 1

Extended Body Meditation: 20 min.Mark Coleman

1000+ I Did This

18:46

Thumbnail image for Listening Meditation: 20 min.

Mark Coleman, Level 1

Listening Meditation: 20 min.Mark Coleman

1000+ I Did This

20:14

Thumbnail image for Quick Big Mind Meditation

Mark Coleman, Level 1

Quick Big Mind Meditation Mark Coleman

1000+ I Did This

7:15

Thumbnail image for Mindful Walking Exercise

Julie Montagu, Level 16

Mindful Walking Exercise Julie Montagu

1000+ I Did This

3:47

Video Thumbnail

davidji meditation, Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr, Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson, Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale, Level 44

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon, Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara, Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman, Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Making Space for Stillness

Cory Muscara, Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Mindful Productivity

Alister Gray, Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for What is Self-Care?

Catherine Wikholm, Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for Designing Behavior

Kara Mohr, Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for Overcome Obstacles

Stacy Conlon, Level 11

Overcome Obstacles Stacy Conlon

1000+ I Did This

7:39

Thumbnail image for Let Go - Stress - Day 74

Andrew Johnson, Level 6

Let Go - Stress - Day 74 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Know & Own Your Story

Kara Mohr, Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Post-Pandemic Emotional Health

Catherine Wikholm, Level 6

Post-Pandemic Emotional Health Catherine Wikholm

1000+ I Did This

13:21

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.