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Extended Emotions Meditation: 20 min.

(18:35)
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Mark Coleman
Mark Coleman
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Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curiosity. The ability to witness the changing nature of pain and to understand how to hold your emotions with spacious attention can bring both relief and self liberation. Through this practice you can return to a neutral emotional state no matter what conditions arise, and train yourself to stay present when the mind and body are in need of compassionate awareness. This Grokker Premium video is designed for all levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Extended Emotions Meditation: 20 min.
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