In this short meditation, Grokker Expert Mark Coleman will guide you through and exploration of mindfulness of emotions - how to bring awareness and mindfulness of emotions and feelings. In this video you will learn to develop the confidence to meet any emotional challenge when it is present in your life and develop the capacity to find peace, understanding, and healing through learning how to relate to any emotional pain with a caring attention. All levels.
You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.