More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Introductory Emotion Meditation: 5 min.

(6:09)
4.5
stars
,413ratings
Mark Coleman, Level 1
Mark Coleman
1835 Followers
In this short meditation, Grokker Expert Mark Coleman will guide you through and exploration of mindfulness of emotions - how to bring awareness and mindfulness of emotions and feelings. In this video you will learn to develop the confidence to meet any emotional challenge when it is present in your life and develop the capacity to find peace, understanding, and healing through learning how to relate to any emotional pain with a caring attention. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Quick Emotion Meditation
Other Videos You Might Like
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 5
8:12
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 11
7:39
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos