This guided meditation will relax your entire body and bring deep sensory awareness. You will be guided to experience careful, mindful attention to every part of your body from the top of the head to the feet. Mark will guide you to notice sensations in your muscles and on your skin with each rising and falling breath. Whether you are new to mindfulness or are an experienced practitioner, you will enjoy this total body relaxation meditation.
You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.