More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Finding Pleasure in Simple Activities

(11:00)
4.7
stars
,4811ratings
Cory Muscara , Level 1
Cory Muscara
4108 Followers
In today’s session, we will practice finding pleasure in simple activities. So much of our lives are spent chasing the next “big” thing that we often miss how much happiness can be experienced in the little moments. Let’s explore what it might be like to experience pleasure in the simple moments.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Finding Pleasure in Simple Activities
Other Videos You Might Like
Thumbnail image for Simple Workweek Dinners
Chris Mohr , Level 11
Simple Workweek DinnersChris Mohr
1000+ I Did This
7:50
Thumbnail image for Simple Sleep Assessment
Catherine Wikholm , Level 6
Simple Sleep AssessmentCatherine Wikholm
1000+ I Did This
4:13
Thumbnail image for One-Pot Chicken Dinner
Joanne Choi , Level 25
One-Pot Chicken DinnerJoanne Choi
1000+ I Did This
6:57
Thumbnail image for Simple Stretches For Beginners
Celest Pereira , Level 10
Simple Stretches For BeginnersCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Simple Bechamel Sauce
Sage Russell , Level 9
Simple Bechamel SauceSage Russell
42 I Did This
5:18
Thumbnail image for Simple Homemade Granola
Simple Homemade Granola
JoyofBaking1
66 I Did This
6:01
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu , Level 18
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Simple Guided Meditation on Relaxation
Simple Guided Meditation on Relaxation
tipsonmeditation
226 I Did This
8:41
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 18
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Problem Solving Made Simple
Catherine Wikholm , Level 6
Problem Solving Made SimpleCatherine Wikholm
1000+ I Did This
5:04
Thumbnail image for Simple Thanksgiving Turkey Brine
Simple Thanksgiving Turkey Brine
TheOfficialHungry
13 I Did This
2:16
Thumbnail image for Finding Focus
Kirstie Fleetwood Meade , Level 4
Finding FocusKirstie Fleetwood Meade
470 I Did This
2:06
Thumbnail image for Simple Gratitude - Gratitude - Day 57
Andrew Johnson , Level 6
Simple Gratitude - Gratitude - Day 57Andrew Johnson
1000+ I Did This
2:55
Thumbnail image for A Simple Practice to Fall Asleep Faster
Natasha Kerry , Level 20
A Simple Practice to Fall Asleep FasterNatasha Kerry
1000+ I Did This
11:42
Thumbnail image for Simple Tip On How To Cook Eggs
Simple Tip On How To Cook Eggs
kincommunity
145 I Did This
1:48
Thumbnail image for Valentine's Day With This Simple Salmon Recipe
Valentine's Day With This Simple Salmon Recipe
AskMenVIDEO
31 I Did This
4:17
Thumbnail image for Find Balance & Equanimity
Stacy Conlon , Level 11
Find Balance & EquanimityStacy Conlon
1000+ I Did This
8:39
Thumbnail image for Delicious Candied Nuts
Emily Luchetti , Level 1
Delicious Candied NutsEmily Luchetti
192 I Did This
2:56
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna , Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
406 I Did This
53:25
Thumbnail image for Find Clarity and Focus
Catherine Wikholm , Level 6
Find Clarity and FocusCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Find Focus and Be Present
Amy Rogg , Level 10
Find Focus and Be PresentAmy Rogg
1000+ I Did This
53:20
Thumbnail image for Thanksgiving Recipes: How to Make Simple Gravy
Thanksgiving Recipes: How to Make Simple Gravy
The New York Times
1 I Did This
3:19
Thumbnail image for Point of Presence
Andrew Johnson , Level 6
Point of PresenceAndrew Johnson
1000+ I Did This
3:51
Thumbnail image for Crock Pot Salsa Chicken Tacos | Simple & Healthy
Crock Pot Salsa Chicken Tacos | Simple & Healthy
Jorden Bench
42 I Did This
4:00
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.