Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

10 Days to Happiness

Sign up for access to this program

Already have an account? Sign In

Previewing

Finding Pleasure in Simple Activities

(11:00)

4.7

stars

,4530ratings

Cory Muscara, Level 1

Cory Muscara

3920 Followers

In today’s session, we will practice finding pleasure in simple activities. So much of our lives are spent chasing the next “big” thing that we often miss how much happiness can be experienced in the little moments. Let’s explore what it might be like to experience pleasure in the simple moments.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Other Videos You Might Like

Thumbnail image for Creating Space in Your Life for You

Catherine Wikholm, Level 6

Creating Space in Your Life for You Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Learning to Slow Down

Catherine Wikholm, Level 6

Learning to Slow Down Catherine Wikholm

1000+ I Did This

7:56

Thumbnail image for Mindful Walking Exercise

Julie Montagu, Level 16

Mindful Walking Exercise Julie Montagu

1000+ I Did This

3:47

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson, Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira, Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

Thumbnail image for Reacting to Stress

Catherine Wikholm, Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman, Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Morning Stress Buster

Celest Pereira, Level 10

Morning Stress Buster Celest Pereira

1000+ I Did This

4:35

Thumbnail image for It's Going to be Okay!

Elizabeth Milovidov, Level 2

It's Going to be Okay!Elizabeth Milovidov

1000+ I Did This

7:24

Thumbnail image for Vacation Away Sleep Story

Natasha Kerry, Level 18

Vacation Away Sleep Story Natasha Kerry

1000+ I Did This

9:51

Thumbnail image for Stretches To Sleep Better

Natasha Kerry, Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon, Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Thumbnail image for Ease Your Anxiety and Stress Meditation

Stacy Conlon, Level 11

Ease Your Anxiety and Stress Meditation Stacy Conlon

1000+ I Did This

8:04

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Gratitude Practice

Cory Muscara, Level 1

Gratitude Practice Cory Muscara

1000+ I Did This

11:06

Thumbnail image for Calm A Busy Mind

Catherine Wikholm, Level 6

Calm A Busy Mind Catherine Wikholm

1000+ I Did This

9:15

Thumbnail image for Deep Sleep Story

Natasha Kerry, Level 18

Deep Sleep Story Natasha Kerry

1000+ I Did This

19:21

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm, Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Deep Breathing For Relaxation

Catherine Wikholm, Level 6

Deep Breathing For Relaxation Catherine Wikholm

1000+ I Did This

6:22

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.